http://www.iherb.com/Two-Per-Day-Tablets-120-Veggie-Tabs/22237?at=0
http://www.iherb.com/Life-Extension-Two-Per-Day-Tablets-60-Veggie-Tabs/22863?at=0
Tosi hyvä perus-monivitamiini. Tosi edullinen hinta ja sisältö tosi asiallinen. Sisältää 2000IU D-vitamiinia.
Jos tuota käyttää, niin saattaa hyötyä siitä että ottaa lisäksi vähän kuparia.
Both animal and human evidence suggests that, for optimal
utilization of both minerals, the balance between zinc and
copper should be about ten-to-one.16 But most supplement
formulators seem to have been dazzled by the exciting
research which documents the importance of getting
adequate zinc in your diet – so much so, that they’ve
ignored the crucial place of copper in the equation. As a
result, it’s common for multivitamins to include very high
doses of zinc, but little or no copper, so that many –
perhaps most – multivitamin and multimineral formulas
contain potentially harmful zinc-to-copper imbalances.
Such imbalances are more than just a theoretical concern. In
a series of human studies, using a ratio between zinc and
copper of 23.5-to-one (and sometimes lower) – common
zinc-to-copper ratios, found in many multivitamins –
resulted in wide-ranging metabolic disturbances,
including reduced levels of the copper-based antioxidants
enzymes cytosolic superoxide dismutase and
ceruloplasmin, high total and LDL (“bad”) cholesterol,
reductions in the body’s levels of enkephalins (natural painkilling
molecules), and abnormal cardiac function (including
rhythm disturbances and even heart attacks)!16-
