http://en.wikipedia.org/wiki/GlycationIt appears that fructose and galactose have approximately ten times the glycation activity of glucose, the primary body fuel[6]. Glycation is the first step in the evolution of these molecules through a complex series of very slow reactions in the body known as Amadori reactions, Schiff base reactions, and Maillard reactions; all lead to advanced glycation endproducts (AGEs).
A very partial listing of foods with very high exogenous AGEs includes: donuts, barbecued meats, cake, and dark colored soda pop[5].
diettikolassa on siis myös noita AGE:itä reilusti.
